Coaching Services

Each service below is designed to help identify patterns, obstacles, strategies and techniques that block your progress in order to create new systems and approaches that unlock your freedom, happiness and potential. Click on any service to book a session or try a free 45 minute session.

A therapist engaging in a counseling session with a male patient to support mental health.

Individual Coaching

1 on 1 Sessions that put you, your desires, your goals and your frustrations front and center. We will address your concerns and creating new approaches and pathways to a more successful, and integrated future.

Couple sitting on bench embracing scenic mountain view, embodying romantic nature escape.

Relationship Coaching

Our relationships have a big effect on the quality of our life and with relationship coaching we will deep dive into your patterns, hopes and desires to create meaningful, supportive and long lasting relationships.

A tender moment of a couple holding hands, symbolizing love and connection.

Conflict Coaching

Conflict coaching invites you and your partner (or friend) to communicate concerns, frustrations, desires and communication problems that often get in the way of our ability to connect. We will to build connection through compassion. Together, we will find better, more effective ways to be seen, heard and understood.

Four colleagues smiling and shaking hands in a bright office setting.

Career Coaching

Navigating the corporate world can be complex and frustrating. I will coach and mentor you in strategies to help you get better results and achieve your goals

A diverse group of people engrossed in their smartphones, highlighting modern social connectivity.

Child & Adolescent Coaching

Communication between parents and children can often be difficult. In my role as a coach and a mentor I can help facilitate difficult communication and bring about improved results.

A man in a plaid shirt sits by the water looking distressed, symbolizing stress.

Grief & Anger Coaching

As a Grief and Anger coach I will work with you, mentor you and support you through the process of healing and rebuilding yourself in such a way as to have the skills and awareness to navigate difficult situations.